The secret of these five essential foods that you never knew!!

 

The secret of these 5 essential foods

If you want to remain healthy then you must include theses 5 food items in your diet. Because they will not only keep you healthy but also look after the proper blood supply so that it does not result in high blood pressure, muscular pain and keep you safe from digestion related problems.

Onions:

Onion helps in proper blood supply and makes it day by day better for the proper functioning of your body. It contains phlevonoid antioxidant in large quantity which saves us from the risk of heart related diseases. Including onion in diet does not result in shrinking of the nerves.

Garlic:

Garlic also maintains the regularity in the blood supply and acts as a powerful antioxidant. It contains Sulphur and Alison, which makes it special. These two tatwa provides a pathway for blood to pass through the tissues and boosts up their capacity. It relaxes the nerves and reduces the blood pressure.

Ginger:

Ginger not only makes our Indian dishes yummy but also acts as a shield to protect us from health problems. Its regular use makes our body capable to fight diseases. Ginger along with saving our internal body from bad bacteria also improves the functioning of our brain.

Pomegranate:

Health experts prove that pomegranate in any case protects us from infections developing in the blood. Reason being, that it contains polyphenol antioxidants in good quantity. Other than this, it also has nitrate which balances the supply of blood. Pomegranate reduces bad cholesterol and increase the good cholesterol.

Turmeric:

Usage of turmeric saves us from many diseases. Curcumin found in turmeric is very helpful in fighting diseases as it is also given to patients suffering from cancer. It increases the production of nitric-oxide and relieves from stress and anxiety. Turmeric strengthens our immune system and saves us from the diseases spread through contact

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