Tea - What are its benefits, side effects, dosage , caffeine and a lot more....

 

Tea is considered to be the first-morning drink in almost every house on the Indian continent and turn the entire world. It is such a popular drink in the entire world that after water it is the second most preferred and consumed drink. It originated from China and was first recorded around 59 BC, but the origin remains doubtful it may be earlier than this. It is native to East Asia and originated in Southwestern China and the north of Burma. It is an aromatic hot beverage that is prepared by pouring hot water or milk over tea leaves. There are different varieties of tea depending upon the different climatic zones of the country and the taste of the people. Some tea tastes bitter, some sweet and flavourful while some have a binding flavor depending upon the quality of seedlings and the type of blending done. It has a stimulating effect on humans due to the caffeine content.

The Indian tea or "chai" is derived from the Chinese term "cha" meaning tea is n extremely rich and milky tea, which is strongly flavorful and served hot. Loaded with sugar to reduce the bitterness of tea leaves and the multi-specialized herbicidal properties of ginger fuel the creamy and succulent tea. 

Before further talks of tea let's know a few mind-blowing and unknown facts about tea that will blow your mind:

• Tea contains caffeine which is a popular mood-enhancing drug. Consumption of too much tea results in restlessness, anxiety, and insomnia which are being faced by many all over the world.
• Consumption of too much tea may result in miscarriages and bring harm to the developing foetus.
• Men drinking too much tea are more prone to the risk of prostate cancer.
• People having cardiovascular problems, myocardial infarction, or blockage in coronary arteries much not drink too much tea, especially milk tea. Drinking once a day white tea or herbal tea may be beneficial but the dosage must not be increased up to an infinite limit. The number of ingredients and their quantity added to the preparation of white or herbal tea must vary from age to age and must be done with scrutiny.

Caffeine concern is important as 80 to 85% of the world's population consumes caffeinated products daily. 

DOSAGE: 

The U.S.Department of Agriculture and the European Food Safety Authority explicates the daily intake of caffeine up to 400mg/day or 200mg / single dose which stimulates the body for athletic activities, alertness, and decreased laziness. But a dosage above 500mg a day raises concerns about the disorders mentioned above in this article like migraines, restlessness, and chronics.

The content of caffeine in teas depends upon its variety and blending process which gives the teas a characteristic flavor.

Black tea and espresso coffee have the highest caffeine content in comparison to herbal teas.

Your concern about caffeine content should drag you first towards white tea, herbal tea, and decaf coffee. Or else the suggested dosage of caffeine intake mentioned above must be followed.

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