5 SUMMER FRUITS TO KEEP YOU HYDRATED

 Fruits, as we hear this term what comes to our mind first is " juicy, sweet, extremely delicious food, loaded with lots and lots of vitamins and richly supplied with high-quality nutritional content", isn't it. In botany, a fruit is a seed-bearing structure in flowering plants that is formed from the ovary after flowering. After knowing a brief about fruits let's know the best 5 fruits to eat in this scorchy summer that has high water content to keep you refreshing and hydrated.

Few diseases that you should know about caused due to dehydration:

•  Diarrhea
• Liver infection
• Urinary tract infection
• Brain disorders as the brain constitute 3/4th of its total composition of water

5 FRUITS TO KEEP YOU HYDRATED:

1.  Papaya: The papaya is one of the species in the genus Carica of the family Caricaceae originating from southern Mexico, Central America, northern South America, and southern Florida. Papaya pulp contains 88% water, 10% carbohydrates and fats, and proteins in small amounts. Papaya leaves are used for the treatment of malaria, and dengue, preventing constipation and relieving asthma. 
   
   
   
2. Blackberries: It is produced by the species in the genus Rubus in the family Rosaceae. They also contain 88% of water, 10-11% of carbohydrates, proteins, fats, and vitamin K. They are also rich in omega-3, omega- 6 which is a healthy supplement fr=i=or the brain cells. It is commonly consumed as a sweet dish in the form of jams, wines, and liquors.
   
   
   
3.  Watermelon: Species of the Cucurbitaceae family is an authentic and the juiciest fruit among all the others and is a favorite summer fruit of the masses, especially in India. It contains 91-92% water. Rich in vitamin C and with the pulp containing lycopene. It not only keeps you hydrating but also boosts your heart health, decreases inflammation, and reduces muscle pain. 
   
   
   
4. Cantaloupe (Hindi term: kharbooj): It is a truly invigorating fruit and an ideal booster for summers. It belongs to the family of Cucurbitaceae and is one of the species of melon. Being rich in minerals, vitamins, and antioxidants, anti-inflammable constitutes 90% of water. It also contains vitamin A and C, it is a perfect amalgamate to add to your summer fruit list.
   
   
    
5. Mango: The "king of fruits" is produced by the Mangifera indica tree. It is the fruit majorly produced in Bangladesh, Myanmar, and northeastern India. It contains 84%water, carbohydrates, and 1% proteins. Freshly riped mangoes contain vitamin C and folate. It helps in regulating your pulse rate and lowering blood pressure (diabetes).

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