BENEFITS OF WAKING UP EARLY IN THE MORNING:

 

"Early to bed and early to rise, makes a man healthy, wealthy and wise", is something that we all know and have heard somewhere or the other. But how much of it do we put and exercise in our daily life. Less than 1%. So let us talk about it in our blog, the benefits of waking up early in the morning.

Our ancestors have focused on waking up after twilight or more precisely at 4:00 am (Brahmamuhurta). This time is considered the best for doing productive work, meditation(dhyana), learning or focusing, and practicing the tasks. As this time is considered to be the most powerful of all time zones as the mind is 100% in its conscious state at this time. 

But the immanent schedule of today's generation is changing vastly. They remain awakened till late at night and would sleep the entire day, disturbing their routine and wasting precious morning time.

Here, are some listed benefits/impacts that waking up early morning can have in your life.

1) Increases positivity of the mind: 

Our mind tends to gain what it visualizes more than it learns. It nurtures those habits which it finds in its surroundings. Waking up early makes it feel calm and removes the dizziness of the last day and makes it active to do its work with a lot more pleasure. Waking up in a silent scream can bring more energetic vibes than the rattling screams of the household. 

2) Helps you to stay focused:

 Another major benefit seen of waking up early is that it hardly disturbs your peaceful state of mind. It relies upon you to do whatever you want to do. It enhances your day-to-day performance as you tend to work more excitingly on the daily tasks and fulfill them with all your attention. It is the biggest factor that alerts you that what is your general state of the mind.

3) Reduces stress and anxiety: 

An early start of the day helps to not to get distracted by the silly gossip which tends to adhere to you all day. The everyday tension or problems faced makes you uncomfortable and annoying which seems to disrupt the peace of your mind. But the early rise makes you stronger from within and aids you perform your best and stops yourself from being troubled by everyday issues. 

4) Makes you successful in life: 

The success mantra followed and preached by our ancestors has always claimed to see the sun and shine like the sun. The one who slept will lose everything forever. In this fast-moving world the one who didn't care about the time, the time will not care for him. "Time and tide wait for no man", and "Do it now, do it yourself". These quotes tell us that time is so precious and is not supposed to be wasted by anyone. So, the biggest way to preserve time is to use the precious time that nature has given.